As people age, they tend to lose bone density and muscle mass. A large number of men often feel the effects of time on their bodies after entering their 30s. Experts at Evan Bass Men’s Clinic mention that after their mid-30s or so, men may feel that they are no longer as agile as they were in their 20s, and their recovery has also become slower. Hence, to maintain good health, men in their 30s need to follow a proper fitness routine.
Evan Bass Men’s Clinic marks important fitness tips for men in their 30s
For many men, the first hint that their bodies are ageing comes in their 30s, as they recognize that their diet might need some adjustments. As the metabolism starts to slow down and responsibilities pile up, it is crucial for men to try to adopt a balanced approach towards fitness that suits their lifestyle.
Here are some fitness tips that can help men in their 30s:
- Stretching: It is common to feel sore after exercise. Stretching can be useful in reducing delayed onset muscle soreness, which essentially is a type of muscle pain that may occur right after the first day of a new exercise program. As people get older, stretching exercises can also help them to maximize their performance and prevent injury.
- Regular cardio exercises: With age, one becomes more susceptible to heart diseases. Cardiovascular exercise can be quite beneficial for heart health and weight management. Men should try to diversify their cardio routine, and incorporate both high-intensity interval training (HIIT) and steady-state cardio to challenge their cardiovascular system in different ways. Doing activities like swimming, running, biking, and martial arts at least three times a week can help in improving heart health.
- Consistency over intensity: Consistency is immensely important while working out. Even though men may try to push their limits to achieve their fitness goals, it is vital to put more focus on consistency instead of intensity. Going for medium-intensity workout sessions five times a week often tends to be better than going for high-intensity workouts two or three times a week. Even though high-intensity workouts are effective, they are not always sustainable.
- Strength Training: With age, maintaining muscle mass becomes essential for multiple reasons, including metabolism, bone health, and overall functional fitness. Men though try to incorporate strength training exercises at least two to three times a week in their workout routine. Focusing on compound movements like squats and bench presses would especially be a good idea, as they engage multiple muscle groups simultaneously, and promote overall strength
- Maintain a balanced diet: Nutrition plays an important role in maintaining overall health and fitness. As a person gets older, their metabolism may slow down, making it easier to gain weight. Hence, men in their 30s should try to maintain a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. They may even choose to consult a nutritionist to create a personalized plan that meets their specific needs and goals.
Experts at Evan Bass Men’s Clinic mention that following the tips mentioned above can help men in their 30s to effectively build a foundation for long-term health and well-being.